Contact us on 07967 661163 or

email Caroline@FitnessTherapySolutions.co.uk

Fitness Therapy Solutions - a subsidiary of         

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Fitness Therapy Solutions (FTS) is owned and run by Caroline Jepson who specialises in working with clients with disabilities. Caroline is an experienced Personal Trainer and nutrition adviser based in South Yorkshire.

With over 15 years experience of working as a lawyer in the catastrophic injury legal sector, she is able to use her knowledge and experience of the industry to help clients who have sustained injuries improve their lives, and assist rehabilitation providers to achieve rehab goals for their seriously injured clients. Caroline understands the need to deliver clinical care and therapy of the highest excellence and, having worked alongside both Claimant and Defendant legal representatives and insurers, her experience of the medico-legal and litigation processes enables her to effectively communicate between all parties whilst keeping the client at the centre of everything she does.


Caroline’s holistic approach to training focuses on all aspects of health, fitness and well-being and includes a wide range of training techniques to meet client's specific needs and goals. Progress and performance is measured using physiological and body composition testing. This allows for accurate monitoring of progress along weeks, months and years.

At FTS we are mindful that disabled people share the same fitness goals as everyone else. Maintaining a healthy lifestyle is essential in reducing the risk of obesity, diabetes, respiratory and cardiovascular diseases. Our service provides clear, client based assessments and individualised nutrition and exercise programmes which are always tailored with the client’s needs at the centre.  All treatment plans are collaboratively developed between the client and therapists involved to ensure a consistent team approach.


Caroline is a member of REPS, the Register of Exercise Professionals and CIMSPA, the Chartered Institute for the Management of Sport and Physical Activity. ​