Every person is as different on the inside chemically as they are on the outside physically. Simplistic diet and exercise plans can be useful, but for people recovering from injury, they can have a serious downside.
There really is only one rule when it comes to exercise and nutrition, and that is to...
...DO WHAT WORKS
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Specialists in the provision of fitness, nutrition and well-being training for litigation and personal injury - we work directly with Insurers, Solicitors, Case Managers and Therapists to provide personal training and nutrition programmes for individuals following injury.
Creating healthy lifestyles and maximising independence