Personal Training 

Fitness Therapy Solutions personal training involves up to date exercise methods to drive hormonal responses for optimal fitness, performance and body composition. We don't rely on 'fitness fads', outdated science and a 'go hard, or go home' attitude. We are educated in the body’s hormonal metabolism and understand the techniques required to help individuals get the most out of their body.

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At FTS, we have specific experience of working with clients who have sustained serious injuries and are about to start, going through or reached the end of a period of rehabilitation. We often work with treating teams of therapists as the client continues through their rehabilitation journey, including attending multi-disciplinary meetings frequently and providing summary reports and witness statements.  

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 Just like our approach to nutrition, personal training is as much art as it is science and we don't believe that 'one size fits all' when it comes to workout protocols.